My Services

Integrative psychiatry means we don’t just treat symptoms—we look at the full picture. It’s about blending conventional and holistic approaches to support your healing from every angle: mind, body, and spirit.

Yes, medication can be part of the plan—but it’s not the whole plan. If it’s helpful, we’ll use it thoughtfully to bring stability. But we’ll also explore other paths to healing, including:

• Psychotherapy to explore what’s beneath the surface and build emotional resilience

• Lab testing to rule out underlying contributors like thyroid issues, nutrient deficiencies, or hormonal imbalances

• Supplementation and nutritional support to restore balance in your brain and body

• Lifestyle support to gently shift habits that impact mood, energy, and sleep

• Mind-body practices to regulate the nervous system and deepen your connection to yourself

Wherever you're starting from—whether you're skeptical of medication, tired of only being offered it, or unsure what you need—we'll figure it out together. This is care that meets you, not just your diagnosis.

In addition to medication and holistic guidance, I offer supportive therapy designed to help you improve your daily life and habits. This includes practical work exploring motivation, enhancing coping skills, increasing self-awareness, applying cognitive-behavioral strategies, and providing psychoeducation about mental health to support meaningful change.

While I’m not a formally trained psychotherapist at this time, I want to be transparent about my scope. For clients seeking deeper, more intensive therapy—such as processing trauma or exploring longstanding relational patterns—I encourage you to connect with a licensed therapist for that work. My goal is to collaborate openly with other professionals to help you build the best support team for your needs.

I also want to share that I’m planning to pursue further training and coursework so I can expand the therapy services I offer in the future. My commitment is to keep growing as a clinician to better serve my clients over time.

Sometimes the way you feel—emotionally, mentally, even energetically—may be connected to underlying medical or physiological imbalances. That’s where lab testing can help. In addition to foundational panels like thyroid, anemia, and metabolic screening, I offer more in-depth assessments when appropriate.

Basic Lab Work
We often start with core lab panels that can reveal common contributors to mood, energy, and focus issues. These may include checks for thyroid function, anemia, vitamin D and B12 levels, electrolytes, liver and kidney function, cholesterol, and blood sugar levels. These labs help us rule out or identify medical conditions that might be playing a role in your mental health.

Nutritional & Functional Testing
We may assess for nutritional deficiencies, inflammation, or gut-brain imbalances using advanced testing. One limitation of conventional lab work is that “normal” doesn’t always mean optimal. Functional testing looks deeper—giving us a clearer picture of how your metabolism, digestion, and cellular systems are actually functioning. This can help uncover hidden contributors to fatigue, mood instability, or brain fog, and guide more personalized nutrition and supplement plans.

Hormone & Stress Axis Testing
When relevant, I also offer non-invasive testing like salivary cortisol, melatonin, and sex hormone panels to understand how your cycle, stress levels, or sleep patterns may be impacting your mental health. For those navigating premenstrual dysphoric disorder, perimenopause, or chronic burnout, this kind of insight can be incredibly validating—and useful.

These tests are never required, but they can be powerful when traditional routes haven’t provided answers. They help us move beyond “just managing symptoms” and into truly understanding the why—so we can support your healing from the inside out.

When appropriate, I may recommend evidence-based herbal or nutritional supplements to support your mental health from the inside out. These might be used to calm the nervous system, stabilize mood, support sleep, improve focus, or replenish what’s been depleted by chronic stress.

This isn’t about adding more to your plate—it’s about listening closely to your body and giving it what it may be quietly asking for.

I use high-quality, pharmaceutical-grade products, and tailor all recommendations based on your unique physiology, lab results, symptoms, and sensitivities. Supplements are not “natural substitutes” for medication—but when used intentionally, they can be powerful tools in your healing process.

They’re often one part of a broader, holistic plan—offering gentle, targeted support that works with your system, not against it.

Sometimes small shifts in how you move through the day can lead to meaningful changes in how you feel. In our work together, we’ll look at your daily rhythms, nervous system regulation strategies, and foundational habits—especially if you’re navigating ADHD, OCD, anxiety, or burnout.

This isn’t about perfection or rigid routines. It’s about discovering what truly supports your energy, focus, and capacity for rest—and building systems that feel realistic, sustainable, and aligned with your goals.

I’ll offer neuroscience-informed tools, collaborative planning, and structured accountability to help you follow through on the changes that matter to you—so you can move toward the life you’re trying to build, not just manage symptoms.

ADHD Coaching

Living with ADHD can feel like your brain is working against you—especially when you’re juggling school, work, or high expectations. I offer practical, personalized support to help strengthen executive functioning skills like time management, emotional regulation, focus, and task initiation.

Together, we’ll clarify your goals and create tailored strategies that actually work for you—not one-size-fits-all systems or unrealistic expectations. Whether it’s breaking tasks into doable steps, managing overwhelm, or building routines, the focus is on creating structure, ease, and momentum in your daily life.

This isn’t about fixing who you are. It’s about learning how your brain works—and developing strategies to help you reach your goals with more confidence.

As a certified yoga teacher, I offer somatic practices like breathwork, grounding exercises, gentle movement, and polyvagal-informed tools to help regulate your nervous system and support healing from the inside out.

These practices aren’t just for relaxation—they’re ways to reconnect with your body, your breath, and the present moment, especially if stress or trauma have made it hard to feel safe in your body. Many of us learn to cope by disconnecting from sensation, but your body holds vital cues—of safety, energy, and self-trust.

Mind-body work helps you shift out of chronic fight, flight, or freeze states and into a more regulated, responsive place. Over time, this can support not just symptom relief, but a deeper sense of stability, agency, and wholeness in how you move through the world.

Your body is part of your story, so let’s work with her!

Healing doesn’t happen in isolation—and you shouldn’t have to navigate it alone. When helpful, I coordinate with your therapist, primary care provider, or other specialists to ensure that your care is connected, consistent, and aligned. We’re all part of the same team, working toward your well-being.

If we’re working together around teen mental health, relational concerns, or family dynamics, I also offer support for parents, caregivers, or partners. That might mean helping loved ones better understand what you’re going through, or creating space for new ways of relating, communicating, and supporting one another.

Whether it’s through coordinated care or family involvement, the goal is to build a more stable and supportive environment—one where real healing can take root and growth is truly possible.